Services
Individual therapy
Services to adults in both official languages
Services are offered through online therapy on weekends
Some of the issues for which I offer support:
- Stress and anxiety
- Depression
- Grief
- Addiction
- Alcohol use, drug use and internet use
- Coping skills
- Self-esteeme
- Life transitions
- Guilt and shame
Some of the goals of therapy
- Making sense of things and understanding our patterns
- Becoming better at having healthy bounderies
- Having more compassion for ourselves
- Finding out what’s best based on our values and needs
- Becoming better at asserting ourselves