FAQ's

To get help to explore challenging emotions, thoughts, behavior patterns and relationship issues, a psychotherapist can help to motivate changes in one’s life. The therapist and the client will work together to uncover the root causes of problems to promote self-awareness and empowerment that will lead to sustainable changes.

• Improving our wellbeing
• Learning how to better deal with feelings and emotions and to express them
• Figuring out the root cause of symptoms to better manage them
• Learning better coping mechanisms to deal with challenging issues
• Finding support with lifestyle adjustments
• Building more resilience
• Overcoming harmful behaviors
• Identifying triggers
• Improving our sense of self-awareness and empowerment
• Having a better sense of ourselves, our motivations, goals, and values

The process of psychotherapy will be different because each person has different personalities, issues, and goals. We will create a treatment plan together. Most important is that you are open and willing to explore your challenges, and that you are open to the techniques and approaches that may begin to shift them. Therefore, your active participation will be essential to the process.

Unfortunately, this is not an easy question to answer. Everyone’s circumstances are unique; therefore, the process will vary from person to person and depends on a multitude of factors.

I offer online therapy.

Yes, I offer a free 15 mins consultation where we can speak over the phone to answer questions you might have to determine if we’ll be a good fit.  

Absolutely. You are free to stop whenever you want and for whatever the reason. There are no obligations to continue if the therapy is not conducing to you.

Send me a message by going on the “Contact” page and I will call or email you within 48 hours on business days to discuss availabilities.